Got a Chaotic Home?

Hello, Happy Human! 👋

We're here with our weekly 3 things...

1️⃣ A question from our community

2️⃣ Our actionable tips

3️⃣ A resource from our toolkit

1. The question

"Life is just all chaos and no fun. I feel like I’m failing at parenting, I can’t keep up with everything, and I just want to enjoy life. Please help!”

2. Our answer

This was us not too long ago so we feel this deeply.

As parents of four young kids, we’ve had to learn that trying to keep up during this season of life is just a losing battle. 

So the solution (and this may not sound right) is to surrender.

Not like in a "give up" way, but in a "this is my life right now” kind of way.

Basically, the sooner you can surrender to this season, the sooner you can actually start enjoying it.

Psychologists call this radical acceptance. It’s the idea that fighting reality only makes things worse. 

The more you tell yourself, “My house should be clean. My kids should be calm. I should have my life together.” — the more miserable you become.

But if you can shift to, “Yep, my house is a mess, my kid just tried to ride the dog, and bedtime is an absolute joke… but this is life right now,” — you take away its power to ruin your day.

So try this…

The next time your kid is doing something that makes your eye start to twitch… 

Pause. Take a breath. Just observe it instead of immediately reacting (and bonus points if you find the humor in it).

You can CHOOSE to control your mindset. And once you’re able to defeat those automatic negative thoughts, you can begin to take back your life.

But if surrendering to the chaos sounds great in theory but impossible for you to put into practice…

3. From our toolkit

You don’t need more willpower to stay calm and you don’t need more parenting tips that you’ll forget in the heat of the moment.

You need to retune your nervous system.

And that’s exactly what we do inside our 12-Week Family Reset Program.

At its core is the Safe and Sound Protocol (SSP) — a cutting-edge, science-backed therapeutic tool that will rewire your nervous system so staying calm and connected becomes your default setting.

And the best part? The therapy is effortless.

No meditating on a mountain or forcing yourself to “just be patient.” 

All you do is listen to specific sound frequencies, scientifically designed to retrain your nervous system for safety, calm, and connection.

So if you’re stuck in a cycle of stress, frustration, and guilt, and you’re ready to finally feel regulated, resilient, and present with your kids, our 12-Week Reset was built for you!

👉 Learn more about the 12-Week Reset Here

Here’s what one of our pilot members shared after just one month in the program:

"I know it’s only been one month, but I already feel I don’t have to force myself to be calm. It’s just happening, and for the first time in a really long time, I’m actually enjoying time with my kids. Thank you for being such awesome coaches and I can’t wait to see what another two months have to offer!"

Listen… parenting is so much more than knowing what to do.

When your nervous system is stuck in survival mode, all the strategies and scripts go right out the window. And that’s why this program works!

It doesn’t just teach you new strategies — it rewires your ability to actually use them. 

So if you’re ready to break the cycle of stress, frustration, and guilt, and finally feel like the parent you want to be…

👉 Check out our 12-Week Reset Here

You don’t have to do this alone. We’re here to help. 🙂

❤️ Jenilee & Greg