Stuck in a Funk?

Hello, Happy Human! 👋

We're here with our weekly 3 things...

1️⃣ A question from our community

2️⃣ Our actionable tips

3️⃣ A resource from our toolkit

1. The question

"I don’t know what’s wrong with me. Spring is here but I still feel so weighed down and like “blah.” It’s like winter is still clinging to me and I just feel stuck in a funk. Any suggestions?”

2. Our answer

Yep… this one hit home BIG TIME.

We all expect to magically feel lighter when spring rolls around, but our energy doesn’t necessarily reset just because the seasons do.

This past winter was long. It was heavy. It threw off our routines, added stress, and made everything feel harder. 

And now? Our nervous systems are still playing catch-up.

So, that sluggishness isn’t just “in your head.” It’s your body and brain still processing months of survival mode.

But what do we do about it?

Think about how you clean out a flower bed after winter. There’s always lingering dead stuff that needs to be cleared away before new things can grow.

Your energy works the same way.

If you’re feeling stuck, it’s probably because there’s still too much weighing you down… mentally, physically, and emotionally. So, to shake the funk…

⭐ Clear out the old. Let go of the things (habits, clutter, commitments) that don’t serve you.

⭐ Make space for what’s next. Your nervous system needs room to breathe.

⭐ Be intentional about joy. We can’t just wait for it to show up, we have to make time for it.

Now, it’s not about doing everything at once. It’s about creating space for the right things to take root.

And if you’re wondering where to start… we’ve got you…

3. From our toolkit

We’re kicking off a FREE, 3-Week Spring Refresh Challenge, and you’re invited!

Each week, we’re going to take a small (but powerful) step to clear out the old and make space for what actually matters. We’re going to:

✅ Let go of the things that drain us.

✅ Declutter our spaces to refresh our minds.

✅ Make time for the things that actually light us up.

This 3-Week Spring Refresh Challenge is free, easy, and wildly effective.

👉 Use this link to join for free!

Spring isn’t just a season. It’s an opportunity. 

Let’s shake off that winter funk and create space for something better. 🙂

❤️ Jenilee & Greg