2. Building Emotional Resilience in our Kids

After listening to this episode, we’ll all better understand what it means to build resilience in our kids and be able to apply the following three actionable tips to help nurture our families emotional strength and coping skills:

Tip #1: Grow their emotional vocabulary through modeling (12:38)
Tip #2: Calm the storm through co-regulation (24:35)
Tip #3: Be consistent by maintaining healthy boundaries (37:36)

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Thanks for listening. 🙂

-Jenilee and Greg