3. Handling Parental Stress and Burnout

After listening to this episode, we’ll all better understand what we can do to better manage our stress and overwhelm by putting into practice the following three actionable tips:

Tip #1: Reduce demands by learning on your support system (10:13) 
Tip #2: Balance responsibilities by establishing boundaries (22:17)
Tip #3: Experience self-care by finding joy in everyday activities (30:21)

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Thanks for listening. 🙂

-Jenilee and Greg