6. Understanding and Managing Anxiety

After listening to this episode, we’ll all better understand the techniques we can use to support our family’s mental health using the following three actionable tips:

Tip #1: Model and Nurture Emotional Regulation (12:17)
Tip #2: Establish Routine and Predictability (29:00)
Tip #3: Foster Growth Mindset and Resilience (38:15)

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Thanks for listening. 🙂

-Jenilee and Greg