Learn science-backed tools and strategies through our self-paced workshops.

Don't expect to just sit back and passively learn. Our workshops pair educational content with application-based activities to help you put into practice what you're learning.

57+ Ways to Chill the Eff Out

• Build a toolkit of reactive strategies to regain your calm during stressful situations
• Practice proactive strategies that will promote overall nervous system regulation and emotional stability
• Create a calm and nurturing home that supports the development of your kids' self-regulation skills

3 Steps to Repair: How to fix your parenting mistakes

• Effectively and efficiently repair your mistakes 
• Deepen the bonds that you have with your kids
• Forgive yourself and release feelings of guilt and shame

Regulated Parenting: Find, maintain, and share your calm

• Stop yelling by learning to manage your triggers 
• Reduce overwhelm by applying a variety of coping strategies
• Create a calm, peaceful home through co-regulation
• Develop a toolkit for ongoing positive change
• Become emotionally resilient and less reactive

Release the Stress: A science-backed protocol to relieve anxiety

• Reduce your stress
• Improve your mental health
• Enhance your sleep
• Build emotional resilience
• Regain control of your life

You're in good hands.

✅ Greg is a Doctor of Educational Psychology and Jenilee is a Pediatric Occupational Therapist.

✅ They each have over 15 years of experience applying science-backed parenting practices both professionally and at home.

✅ They're husband and wife, parents of four, on a mission to use science-backed tools and strategies to grow into the best parents and partners they can be.

You don't need to grab our workshops as standalone activities. Get them ALL (along with our other resources and activities) within The Happy Human Collective, our education and support community.